School of Health Professions
Is it Muscle Soreness or Injury?
Exercise physiologist Alexander Rothstein, Ed.D., explains how to tell the difference and prevent potential muscle damage.
Choosing a Healthy Yogurt
Nutrition expert advises consumers to seek options with minimal ingredients, low added sugar, and higher protein.
Rossi: Aim for Consistency and Recovery
Fitness routines that balance intensity with rest are best for longevity over time.
Understanding Heart Rate Variability
Exercise physiologist explains how metric can offer valuable insight into wellness, but should not be used as a be-all end-all.
Haar Explains White Bread鈥檚 Effect on Blood Sugar
Why white bread causes a faster and higher spike in blood sugar vs. whole grains.
Fitness Expert Explains Strength Training
Assistant professor of exercise science shares his expertise for best practices when designing strength workouts.
Local Media Spotlight Nursing Students
Future RNs are highlighted in hometown news outlets after participating in the nursing program’s pinning ceremony.
Fitness Expert Featured in Interval Walking Story
Alexander Rothstein, Ed.D., assistant professor of exercise science, shares tips to increase walking workout intensity.
Pilates vs. Strength Training
Health and fitness expert featured in story comparing the benefits of both exercises.
Does the Stair Stepper or Treadmill Incline Walking Provide a Better Workout?
As one expert explains, calorie burn depends more on workout intensity than machine choice.