School of Health Professions
Cycling or Weighted Walking?
Exercise physiologist discusses whether cycling or walking with a weighted vest is a better form of exercise.
Electrical Muscle Stimulation Decoded
Fitness expert discusses the benefits of sending electrical impulses to the body鈥檚 muscles while exercising.
Oat Milk as a Dairy Alternative
Registered dietician weighs in on the benefits and drawbacks to this swap for cow鈥檚 milk.
Climbing Stairs for Stronger Bones
Fitness expert examines whether 鈥減ounding the stairs鈥� is really the key to strengthening bones.
Is Strength Training a Key to Living Longer?
Exercise physiologist discusses how lifting weights on a weekly basis may impact longevity.
Chia Seeds: A Tiny Superfood
Nutritionist shares why chia seeds are an excellent addition to a healthy diet.
Potassium as a Sleep Aid?
Registered dietician discusses potassium鈥檚 health benefits, including its potential to help with sleep patterns.
How to Go Low-Impact at the Gym
Fitness expert discusses options for a cardio workout that鈥檚 easy on the joints.
Which Cardio Machine Should You Use?
Exercise physiologist addresses whether the treadmill or elliptical is best for reaching one鈥檚 fitness goals.
Why Green Peas Should be in Your Diet
Nutrition expert discusses how eating peas benefits healthy eating habits.