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Electrical Muscle Stimulation Decoded

Fitness expert discusses the benefits of sending electrical impulses to the body鈥檚 muscles while exercising.

Obesity Medicine Expert Explains Oral Weight Loss Med

Among the surge in injectable weight loss medications, NYITCOM physician explains the twice-daily tablet Contrave.

Conscious While Unconscious?

Cognitive neuroscientist talks about veridical near-death experiences鈥攁 medical phenomenon involving the human brain.

Oat Milk as a Dairy Alternative

Registered dietician weighs in on the benefits and drawbacks to this swap for cow鈥檚 milk.

Gearing Up for a Two-Wheeler

Pediatrician discusses best practices for preparing children for their first time on a bicycle.

Climbing Stairs for Stronger Bones

Fitness expert examines whether 鈥減ounding the stairs鈥 is really the key to strengthening bones.

Is Strength Training a Key to Living Longer?

Exercise physiologist discusses how lifting weights on a weekly basis may impact longevity.

Chia Seeds: A Tiny Superfood

Nutritionist shares why chia seeds are an excellent addition to a healthy diet.

Potassium as a Sleep Aid?

Registered dietician discusses potassium鈥檚 health benefits, including its potential to help with sleep patterns.

How to Go Low-Impact at the Gym

Fitness expert discusses options for a cardio workout that鈥檚 easy on the joints.