Women's Health
Cycling or Weighted Walking?
Exercise physiologist discusses whether cycling or walking with a weighted vest is a better form of exercise.
Electrical Muscle Stimulation Decoded
Fitness expert discusses the benefits of sending electrical impulses to the body鈥檚 muscles while exercising.
Is it Muscle Soreness or Injury?
Exercise physiologist Alexander Rothstein, Ed.D., explains how to tell the difference and prevent potential muscle damage.
Does the Stair Stepper or Treadmill Incline Walking Provide a Better Workout?
As one expert explains, calorie burn depends more on workout intensity than machine choice.
Rothstein Weighs in on Heated Workouts
Exercise physiologist discusses the benefits and risks of heated workouts.
Most Patients Don’t Need Pricey At-Home Testing Kits
As one NYITCOM physician explains, most biomarker tests are already routinely ordered by primary care providers.
Why Grunting Can Improve Workout Performance
Exercise science professor explains how forcefully exhaling facilitates explosive movement.
Exercise Physiologist: Grip Strength and Longevity Go 鈥淗and-in-Hand鈥�
Joanne Donoghue, Ph.D., exercise physiologist at the College of Osteopathic Medicine, explains why grip strength is an indicator of overall body function.
Exercise Physiologist鈥檚 Advice for Getting the Most Out of a Workout
Fitness expert is quoted in multiple articles detailing best practices for peak workout performance.
Magazine Features Expert in Six Online Fitness Stories
A School of Health Professions faculty member is quoted in articles about walking, muscle memory, and strength training.