School of Health Professions Archives | ɫ��

Cycling or Weighted Walking?

Allison DeTurris — Mon, 27 Jul 2026 14:19:29 +0000

Exercise physiologist discusses whether cycling or walking with a weighted vest is a better form of exercise.

The post Cycling or Weighted Walking? appeared first on ɫ��.

Electrical Muscle Stimulation Decoded

Allison DeTurris — Fri, 24 Jul 2026 17:08:03 +0000

Fitness expert discusses the benefits of sending electrical impulses to the body’s muscles while exercising.

The post Electrical Muscle Stimulation Decoded appeared first on ɫ��.

Oat Milk as a Dairy Alternative

Allison DeTurris — Sun, 28 Jun 2026 15:03:43 +0000

Registered dietician weighs in on the benefits and drawbacks to this swap for cow’s milk.

The post Oat Milk as a Dairy Alternative appeared first on ɫ��.

Climbing Stairs for Stronger Bones

Allison DeTurris — Tue, 23 Jun 2026 16:07:55 +0000

Fitness expert examines whether “pounding the stairs” is really the key to strengthening bones.

The post Climbing Stairs for Stronger Bones appeared first on ɫ��.

Is Strength Training a Key to Living Longer?

Allison DeTurris — Mon, 22 Jun 2026 16:09:56 +0000

Exercise physiologist discusses how lifting weights on a weekly basis may impact longevity.

The post Is Strength Training a Key to Living Longer? appeared first on ɫ��.

Chia Seeds: A Tiny Superfood

Allison DeTurris — Tue, 16 Jun 2026 19:30:06 +0000

Nutritionist shares why chia seeds are an excellent addition to a healthy diet.

The post Chia Seeds: A Tiny Superfood appeared first on ɫ��.

Potassium as a Sleep Aid?

Allison DeTurris — Sun, 14 Jun 2026 14:59:26 +0000

Registered dietician discusses potassium’s health benefits, including its potential to help with sleep patterns.

The post Potassium as a Sleep Aid? appeared first on ɫ��.

How to Go Low-Impact at the Gym

Allison DeTurris — Thu, 11 Jun 2026 14:51:17 +0000

Fitness expert discusses options for a cardio workout that’s easy on the joints.

The post How to Go Low-Impact at the Gym appeared first on ɫ��.

Which Cardio Machine Should You Use?

Allison DeTurris — Fri, 05 Jun 2026 16:32:27 +0000

Exercise physiologist addresses whether the treadmill or elliptical is best for reaching one’s fitness goals.

The post Which Cardio Machine Should You Use? appeared first on ɫ��.

Why Green Peas Should be in Your Diet

Allison DeTurris — Tue, 26 May 2026 15:03:06 +0000

Nutrition expert discusses how eating peas benefits healthy eating habits.

The post Why Green Peas Should be in Your Diet appeared first on ɫ��.

School of Health Professions Archives | ɫ���